MOOD & MENTAL HEALTH: Mental wellness and mood balancing for those facing anxiety, depression, irritability, fatigue, insomnia, OCD, ADHD, or other feelings of mental or energetic unrest.
DIET & DIGESTION: Gut wellness and digestive balancing for those experiencing IBS/IBD, Candida/Yeast Overgrowth, Acid Reflux/GERD, Crohn’s, food intolerances, or unknown issues causing digestive discomfort.
BODY NEUTRALITY/ACCEPTANCE/POSITIVITY: Exploring, healing, and elevating the relationship with one’s body for those who tend to body dysmorphia, disconnection, and self worth struggles pertaining to the body itself or its deservingness to heal and be appreciated.
FOOD NEUTRALITY/ACCEPTANCE/POSITIVITY: Exploring, healing, and elevating the relationship to food for those who feel a disconnected, confused, or complicated relationship with food and showing by example the power of food as a source of medicine, nourishment, and joy.
CONNECTIONS: Exploring connections like the food-mood connection, the gut-brain axis, and possible or unexpected correlations between symptoms and their solutions.
NUTRITION CONSULTING
HERBAL CONSULTING
HYPNOTHERAPY
FOREST BATHING
SOUND BATHING